Benefits of Honey on your Body

Various Benefits of Honey on your Body honey

If you think honey is only good as sweet additives to your meal and snacks, you are in for a surprise. Honey is a popular food and is easy to consume. It is actually giving you a lot of health benefits along the way. Frequently adding this to your meal well make your body healthier. It was used by various cultures in the past 2,500 years, proving its abilities. They used it on their food as well as an ingredient in their traditional medicines.

Today, it is applied on bread as a jam. It is also consumed directly, put in lime juice or cinnamon. It is a very versatile and useful since it can be mixed to numerous desserts and delicacies. However, not all honey has the same quality. Commercial honey has lesser nutrients because of the several processing steps involved. The raw honey is the real deal and it has all the vitamins and antioxidants that are beneficial to your health.


  1. Improve digestion

Try to add honey to your meal if you have constipation, stomach cramps and aids in digestion. It has high calories though, so try to regulate the consumption. A tablespoon of honey contains approximately 63 calories. Add honey to tea and lemon so you can get rid of your digestive problems effectively. Honey is definitely a healthy addition to your meal.

  1. Heal wounds

Honey has antibacterial properties that keep bacteria from tampering with the wound’s healing process. It can be applied externally and helps keep the wound dry. Preventing moisture will drive away bacteria and promotes faster healing. Honey has antifungal properties too, so it is definitely good for an open wound. It heals the wound naturally without using any harmful chemical substances.

  1. Boost immune system

Honey can also boost your immune system. The flower’s nectars have phytochemicals and polyphenols. Some types of honey can regulate the making of immune cells. Consuming honey is definitely a great way to improve your body’s shield from certain harmful diseases. Add it to your snacks and bread, but keep everything at a moderate level.

  1. Natural pre-biotic

A teaspoon of honey is sure to make your stomach happy. It contains a good amount of friendly bacteria which is good for digestion. Having this good bacteria in our digestive system will help in keeping it clean. It makes the digestive system works flawlessly and effectively.

  1. Strengthens teeth

If you think this sweet substance is harmful to your teeth’s health, then you have something to consider. Most sweet products like chocolates, cakes, and candies detrimental to your teeth. However, honey is different, despite of its sweet taste. Honey has bee propolis, a good treatment for gingivitis. It prevents too much accumulation of bacteria from the plaque on your teeth.

  1. Heart-friendly

Honey is also known to do reduce excess fat. It also helps reduce cholesterol and prevent coronary artery disease. The substances in honey can help your heart operate more flawlessly. It contains helpful antioxidants, which prevent the narrowing of the arteries. Add honey to your daily meal and avoid the most common cause of mortality, which is cardiac problems.

  1. Good for the skin

It is also applicable on your skin externally. The natural characteristics of honey will keep your skin moisturizes. It is perfect for people with dry skin. The rejuvenating ability of honey will also help people with acne and eczema. Always make sure to buy a real and fresh content in order to achieve optimum effect.

  1. Antioxidant

Honey is a good source of powerful antioxidants that help prevent cancer and heart problems. It is a healthy and delicious addition to your desserts. The flavonoid content will prevent premature aging. It makes you look younger than your actual age by infusing your body with nutrients.

  1. Anti-microbial

Honey is known for its antimicrobial properties so it is frequently used for external scrapes and burns. Its effectiveness has been proven for years of used in traditional wound treatment. It speeds up wound healing by keeping bacteria away.

  1. Regulate blood sugar levels

Although honey is sweet and contains a decent amount of calories, it is actually helpful in regulating your blood sugar levels.  It is still a good to watch out for the amount you are taking since it contains calories that might cause some negative effects in the long run. Honey contains a combination of fructose and glucose. It helps you keep your sugar levels at bay.